docker exec -t your-db-container pg_dumpall -c -U postgres > dump_`date +%d-%m-%Y"_"%H_%M_%S`.sql

Restore your databases

cat your_dump.sql | docker exec -i your-db-container psql -U postgres

с архивированием

docker exec -t your-db-container pg_dumpall -c -U postgres | gzip > /var/data/postgres/backups/dump_date +%d-%m-%Y"_"%H_%M_%S.gz

можно бекапить через докер образ

 pgbackups:
    container_name: Backup
    image: prodrigestivill/postgres-backup-local
    restart: always
    volumes:
      - ./backup:/backups
    links:
      - db:db
    depends_on:
      - db
    environment:
      - POSTGRES_HOST=db
      - POSTGRES_DB=${DB_NAME} 
      - POSTGRES_USER=${DB_USER}
      - POSTGRES_PASSWORD=${DB_PASSWORD}
      - POSTGRES_EXTRA_OPTS=-Z9 --schema=public --blobs
      - SCHEDULE=@every 0h30m00s
      - BACKUP_KEEP_DAYS=7
      - BACKUP_KEEP_WEEKS=4
      - BACKUP_KEEP_MONTHS=6
      - HEALTHCHECK_PORT=81

Бонус — репликация

https://medium.com/@2hamed/replicating-postgres-inside-docker-the-how-to-3244dc2305be